Muay Thai Kickboxing
Kickboxing Classes in St. Louis
Our proven Kickboxing program can help you feel more energized while helping you get into better shape, relieve stress, and more alert. Kickboxing can also empower you by giving you the confidence in knowing you could defend yourself or your family if necessary.
This class focuses on the fitness, technique, and conditioning aspect of Thai Boxing. It combines high intensity training drills, calisthenics, and pad drills. Students will learn to punch, elbow, clinch, knee, and kick. This provides a challenging workout and at the same time develops functional self defense.
One of the hardest parts of martial arts is starting your first class. Some people are worried to try martial arts for fear they will get hurt. That’s why we teach every class in the safest manner possible. Since we work with students from all walks of life daily, we have developed an intelligent and respectful approach to training. Our environment is non-competitive, safe and challenging. Perfect for the adult seeking a fun and challenging workout.Kickboxing focuses on learning how to strike an attacker by using the arms, legs, elbows, and knees. This combination of techniques blended into the workout not only enhances hand eye coordination, but builds speed and agility, making this stand up self defense skill so effective.